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Victimhood encourages a consistent focus that makes one identify with the wrongs and damage done to you. It undermines your sense of self and...

A clear purpose and direction in life help us restructure even the most challenging situation into opportunities for development and growth. It makes difficult times...

Reality Check You have made or are in the process of making one of the most significant decisions of your life – summoning the courage...

Individuality can be said to be the quality or particular characteristics of a specific person or thing that distinguishes them from others of the...

I sometimes go on social media and come across threads where women are being crucified and accused of being unfaithful and unable to keep...

Enmeshed relationships are those that lack healthy boundaries. It is an emotional term that refers to unclear, frail or a complete absence of limits...